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Elevate Your Game
Transform your performance with our specialized strength and conditioning coaching.
Schedule your free trialTop-Notch Youth Programs
Our programs are designed to boost high school and middle school athletes to their peak performance.
Personalized Training Plans
Not completely personalized just 1on1 and online is personalized. All of the athlete’s we get need to work on athletic development.
State-of-the-Art Equipment
Train like the pros with our commercial-grade equipment and exclusive Vitruve systems.
Every body is unique.
Find something that works for YOU
High School Development
The High School Development program at Daley Training is designed to help high school athletes improve their strength, conditioning, and overall performance. The program includes personalized training sessions led by experienced coaches, focusing on enhancing athletic skills and injury prevention. Athletes receive individualized attention to help them reach their full potential in a supportive environment.
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Middle School
The Middle School program available at Daley Training, a Strength & Conditioning gym, is designed for youths aged 11 to 14. It aims to introduce them to fitness and important training fundamentals in a supportive environment. The program focuses on developing strength, agility, and overall fitness through age-appropriate exercises and training methods. Participants follow a structured schedule guided by experienced coaches to help them build a solid fitness foundation as they grow.
Learn More About Middle School
Starting Strength
The Starting Strength program, offered at Daley Training, a Strength & Conditioning gym, is a popular strength training routine that focuses on basic compound lifts like the squat, deadlift, and bench press. The program is designed to help participants build overall strength by progressively increasing weight on these core lifts. By following the program's structured approach and focusing on form and technique, participants can make significant strength gains over time.
Learn More About Starting StrengthGetting started is easy
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Book Your Free Trial
Start your journey with a free session that showcases our unique approach to youth athlete development.
02
Personalized Athlete Consultation
Group training isn’t super personalized, but our coaches are aware of schedules and such. Real personalized plans are only for online and 1-on-1 training.
03
Join Our Athletic Community
Become part of a community that’s all about pushing boundaries and reaching new heights.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Class Reservations
Virtual Fitness Programming
Personal Training
Top of the Line Workout Equipment
Purified Water Dispenser
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Our community is what makes us special and it's what will keep you going
At Daley Training, it's not just about lifting weights; it's about lifting spirits and goals!
Our gym is more than a place to train; it's a community where young athletes transform into their best selves.
Led by the vibrant energy of former D1 Baseball Athlete and certified coach Nick Daley, we specialize in elevating youth athletes' performance, ensuring they shine brighter both on and off the field.
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Conveniently located in Rockwall, Texas, Daley Training is easily accessible off I-30 and 205, decked out with the finest in athletic training gear.
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Come visit us
355 National Drive, Rockwall, TX, 75032, USA
Get DirectionsRockwall
Questions? We (probably) have the answers!
What are your gym membership plans?
We offer a variety of plans tailored to different ages and training needs, including competitive pricing for youth athletes.
Can I train during the sports season?
Yes, our programs are designed to complement your in-season training, boosting performance without overtraining.
Are there programs for former athletes?
Yes, we have specific programs aimed at rekindling your athletic prowess and getting you back in top shape.
Do you offer virtual training sessions?
Yes, for athletes on the go, we provide top-notch virtual programming to keep you on track anywhere, anytime.
Can parents observe training sessions?
Parents are welcome to watch their young athletes train and see first-hand the positive impact of our programs.
Do you provide 1-on-1 training sessions?
Absolutely! We pride ourselves on individualized coaching to help you meet your specific athletic goals.
How does the free trial work?
Schedule your free trial online, come in for a class, and see the Daley difference firsthand without any obligations.
What type of equipment do you have?
Only the best! From commercial-grade machines to specialized Vitruve systems, we've got what you need to succeed.
What makes Daley Training unique?
Our focus on youth athletes, state-of-the-art equipment, and the energetic coaching from a former D1 athlete sets us apart.
What community events do you host?
We host monthly community events to strengthen bonds among members and celebrate our collective achievements.
Still curious? Talk to us!
Start Your Champion Journey!
